Exposure and Response Prevention (ERP) is an evidence-based treatment specifically designed for Obsessive-Compulsive Disorder (OCD) and anxiety disorders. ERP helps clients gradually face fears and reduce avoidance, allowing them to regain confidence and engage more fully in daily life. Sessions are structured and personalized, with carefully guided exposures and support to prevent compulsive responses while building coping skills. Clinicians providing ERP have specialized training and credentials in this approach, ensuring that interventions are delivered safely and effectively. Through consistent practice and collaborative planning, clients learn to challenge anxious thoughts, reduce compulsive behaviors, and develop long-term strategies for managing symptoms, fostering greater independence and resilience in everyday life.